Wednesday, May 15, 2013

WOD| May 16, 2013

SKILL:
Hang Cleans
2-2-2-2-2-2

WOD:
CrossFit Poker 
20 min AMRAP
Hearts - Thrusters 75/55
Diamonds - Abmat Sit-ups
Spades - Lunge Steps 53/35
Clubs - Burpee Bumps
Joker - Row 500m







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