Monday, May 6, 2013

WOD| May 7, 2013

SKILL:
One Arm Russian KBS
5x5x5x5x5 (each arm)

WOD:
6 min AMRAP
6 Cleans Rx 135/95 Rx+ 155/105
6 Box Dips Rx / Ring Dips Rx+
NO REST
6 min AMRAP
15 Abmat Sit-ups
5 KTE Rx / TTB Rx+











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