Sunday, May 5, 2013

WOD| May 6, 2013

SKILL:
Thrusters
1-1-1-1-1-1-1

WOD:
17 min time cap
10 rounds
6 Thrusters Rx 95/65 Rx+ 115/95
Run 200m

Post-WOD:
Hold plank Back 2 min w/ 25/15lb plate
Hold plank Front 2 min w/ 25/15lb plate



















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