WOD| May 10, 2013

SKILL:

Mobility & Warm-Up WOD Movements

WOD:

"Katrina Galbraith Lawrence"

http://www.indiegogo.com/projects/inspiring-mother-of-6-dies-in-childbirth-help-family-let-s-blow-out-the-goal

34 Box Jumps 24/20

Then 

6 Rounds

14 KBS 53/35

12 Front Squat 135/95

11 HSPU

8 Burpees

3 Squat Clean 135/95

1 Thruster 135/95

Then 

36 Box Jumps 24/20