Monday, May 20, 2013

WOD| May 21, 2013

SKILL:
Close Grip Bench (80% of 1RM)
10x10x10x10

WOD:
21-15-9
Wall Balls Rx 20/14
Box Jump Rx 24/20
KBS Rx 53/35

(Rx+ 21-15-9-15-21 rep scheme 14 min cap)



















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