Tuesday, May 14, 2013

WOD| May 15, 2013

SKILL:
Mobility 

WOD 1:
7 min AMRAP
Rx
1 Burpee
6 Ring Rows
6 Ring Dips
Rx+
1 Burpee
1 Muscle-Up

- rest 5 min -

WOD 2: 
7 min AMRAP
20 Mountain Climber (Single Count)
10 KBS Rx 53/35
5 Box Jump Rx 24/20




















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