Friday, May 3, 2013

WOD| May 4, 2013

Skill: Farmer Carries for distance

WOD: 3 RFT
30 ab mat sit ups
25 HR Push Ups(RX) Ring Push Ups(RX+)
20 Wounded Bugs
15 Burpee Box Jump Overs (24/20RX)(30/24RX+)
10 Pistols (5 each leg)
5 Wall Walks
1 Rope Climb















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