Wednesday, May 22, 2013

WOD| May 23, 2013

SKILL:
Pull-Ups & Muscle-Ups

WOD;
3 RFT
15 Snatch Grip Deadlift Rx 115/75 Rx+ 135/95
10 Snatch Rx 115/75 Rx+ 135/95
35 Double Unders 










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