Thursday, May 23, 2013

WOD | May 24, 2013

SKILL:
Group Mobility

WOD:
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-Ups

Post-WOD:
30 Lunge Steps Rx 115/75 Rx+ 135/95 (bar in front rack position)





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