WOD | May 31, 2013

STRENGTH:

5 Rounds

6 Ring Dips

6 Strict Pull-ups

and

Deadlift 

(up to WOD weight)

WOD:

20 Deadlift Rx (225/155) / Rx + (315/185)

500m Row

400m Run

30 Air Squats

20 Push-Ups

10 Pull-Ups