Sunday, May 26, 2013

WOD | May 30, 2013

SKILL:
Back Squat (60% of 1RM)
5x5x5x5x5x5
[5 second hold at bottom of each rep]

WOD:
Partner Chipper
80 Power Cleans (115/75)
80 TTB
(Start of each minute team must complete 6 burpees)




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