Monday, May 13, 2013

WOD| May 14, 2013

SKILL:
Back Squat
1-1-1-1-1-1-1

WOD:
3 rounds for time
800m Run
30 Air Squats
20 HR Push-ups
10 CTB Pull-Ups
















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)