Tuesday, May 7, 2013

WOD| May 8, 2013

SKILL:
Overhead Squat
*Work on form up to WOD weight 

WOD:
3 RFT
10 OHS Rx 95/65
35 Double Unders or Tuck Jumps
400m Run
Rx+ ADD 5 Burpee Muscle Ups per round 















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