Sunday, September 29, 2013

WOD | October 3, 2013

Skill/Strength:
15 min EMOM 
65-75% of 1RM C&J
2 Clean & Jerk 
2 Front Squat
*document load used 

WOD:
7 min AMRAP
Max Burpees
-rest 2 min-
Run 1 mile for time 




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