Monday, September 16, 2013

WOD | September 17, 2013

Strength/Skill:
Bench Press @ 80% 1RM
5x5x5x5x5x5 

WOD:
"SQT"
3RFT
10 Ground 2OH 95/65
Shuttle Sprint 200m 
(50m there and back twice)
-rest 1 min on your time-
"Megan"
21-15-9
Burpees
KBS 53/35
Double-Unders (Singles x4)




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