Sunday, September 15, 2013

WOD | September 16, 2013

Strength/Skill:
HSPU
15 min to work on progressions 

WOD:
"Kovarik"
9 C&J 185/130
15 Front Squat 185/130
76 Double Unders
15 Front Squat 185/130
9 C&J 185/130




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