Tuesday, September 3, 2013

WOD | September 4, 2013

Strength/Skill:
Deadlift 
1-1-1-1-1-1-1
(25 min warm-up and find 1RM)

WOD:
12 min AMRAP
10 Squat Cleans Rx 95/65 Rx+ 135/95
5 HSPU
25 Double Unders 






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