Tuesday, September 24, 2013

WOD | September 25, 2013

Strength:
20 min EMOTM
Even min 6 Tempo Back Squats 50% of 1RM (3 sec down -> 5 sec hold -> Quick Up restart every 10 seconds )
Odd Min 15 Ab-Mat Sit-ups (touch overhead floor & toes)

WOD:
400m Run
30 Strict Press 45/35
25 Wall Balls 
20 Pull-Ups
400m Run



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