WOD | September 20, 2013

Strength:

Clean Complex

25 min

(1 Power Clean/1 Squat Clean/1 Hang Clean unbroken = 1 Rep)

1-1-1-1-1-1-1

Cleans

15 min to work to 1RM

Conditioning:

8 min Partner WOD

Odd Min Max Single Jump Ropes

Even Min Max Row for Meters