Wednesday, September 4, 2013

WOD | September 5, 2013

Strength/Skill:
Shoulder Mobility
Snatch Warm-Up

WOD:
"Isabel"
5 min CAP
30 Snatch Rx 135/95 Rx+ 155/105
- rest 3 min -
Run 1 mile or Row 2000m for time



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