Monday, September 9, 2013

WOD | September 10, 2013

Skill/Strength:
Group Mobility / Stretch 15 min

WOD:
500m Row
30 Slam Balls
30 HR Push-ups
30 Lunge Steps w/ slam ball
100 Ab-Mat Sit-ups 
Rx+ add 100 Double Unders 

Post-WOD:
25 Good Mornings 45/35
25 Back Squat (hold 5 sec each rep at bottom) 45/35







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