Sunday, September 8, 2013

WOD | September 9, 2013

Strength/Skill:
Thruster 
20 min to find 1RM (from rack)

WOD:
"Fran"
21-15-9 (10 min time cap)
Thrusters 95/65
Pull-Ups

*Rx+ Note time for Fran and make WOD a 10 min AMRAP of 21-15-9, 21-15-9...






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