Thursday, September 26, 2013

WOD | September 27, 2013

Skill/Strength:
Work on a Goat for 15 minutes

WOD:

800m Run
15 Squat Cleans Rx 95/65 Rx+ 135/95
15 Pull-Ups
400m Run
20 Squat Cleans Rx 95/65 Rx+ 135/95
20 Pull-Ups
200m Run
25 Squat Cleans Rx 95/65 Rx+ 135/95
25 Pull-Ups





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