Thursday, September 12, 2013

WOD | September 13, 2013

Strength/Skill:
OHS 
20 min to find 3RM (from rack)

WOD:
20 EMOTM 
2 Snatch Grip Deadlift Rx 115/75 Rx+ 135/95
2 Snatch Rx 115/75 Rx+ 135/95
5 Wall Balls 20/14

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