Monday, September 23, 2013

WOD | September 24, 2013

Strength/Skill:
EMOTM 10 min
15 second front rack hold 125% of 1RM FS
30 second Plank
15 second rest 

WOD:
5 RFT 
7 Deadlift Rx 255/170 Rx+ 315/205
10 HR Push-ups
15 Abmat Sit-ups (hand touch ground and toes)




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