Thursday, September 5, 2013

WOD | September 6, 2013

Skill/Strength:
Row 500m for time 

WOD:
24 min time cap
200m run w/ slam ball
30 slam balls
20 burpees
400m run w/ slam ball
20 slam balls
15 burpees
800m run w/ slam ball
20 slam balls
15 burpees
400m run w/ slam ball
30 slam balls
20 burpees
200m run w/ slam ball





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