Wednesday, September 11, 2013

WOD | September 12, 2013

Skill:
Double Unders 
Work on progressions for 10 min then 
4 min max DU

WOD:
12 min AMRAP
10 S2OH Rx 90% 1RM SP Rx+ 100%
10 Lateral Bars Jumps
10 KBS Rx 53/35 Rx+ 70/53



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