Monday, October 29, 2012

WOD| October 30, 2012

SKILL:
Front Squat
(Hold each rep 2 seconds at the bottom)
5x5x5x3x3x3
 
WOD:
21-15-9
SDHP (95/65)
Front Squat (95/65)
Hand Release Pushups
 
 
 

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