Thursday, October 18, 2012

WOD| October 18, 2012

SKILL:
Muscle-Up/Pull-up
 
WOD:
 
2012 Crossfit Open WOD 12.4
12min AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Muscle-Ups

 
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)