Wednesday, October 31, 2012

WOD| November 1, 2012

SKILL:
OHS (2 second hold at bottom during sets of 5)
5x5x5x3x3x3x1x1x1
 
WOD:
5 Rounds for time
7 Pull-Ups 
7 KBS (53/35)
 7 OHS (95/65)
 
 
 
 

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