WOD [8AM Class]
3 Rounds for time
400m Run
25 Goblet Squats (53/35)
200m Run
25 Pushups
100m Run
25 Situps
WOD [9:30AM Team]
4 Person Teams/Working in partners
3 Rounds for time
1000m Row
20 Tire Flips/Sledge Strikes
30 KB SDHP (53/35)
40 Box Jump (24/20)
50 KTE
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