Friday, October 5, 2012

WOD| October 6, 2012

SKILL:
Shoulder Mobility
Junkyard Dog
 
WOD:
2 Rounds for time
50 Butterfly Situps
40 Double Unders
30 KBS (53/35)
20 Squat Cleans (95/65)
10 Burpees
 
 

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