WOD| October 17, 2012

SKILL:

Back Squat

5x5x5x5x5

 

WOD:

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

KBS (53/35)

End with 100 Situps or 50 GHD