Tuesday, October 9, 2012

WOD| October 10, 2012

SKILL:
Pull-Up/Muscle-Up Clinic
 
WOD:
30 Front Squat (45/35)
30 KTE
30 V-Ups
30 OHS (45/35)
30 KBS (53/35)
30 Weighted Situp (45/35)
30 Wall Balls (20/14)
30 Russian Twisters (53/35)
 
 
 

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