Thursday, October 4, 2012

WOD| October 5, 2012

SKILL:
L-Sit/Hang & Plank Holds
Hip Mobility
 
WOD:
10-8-6-4-2-1
Deadlifts (225/165)
Shoot-thrus
Weighted Leg Lifts (5/2.5)
Run 800m (once at the end)
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)