Friday, October 12, 2012

WOD| October 13, 2012

SKILL:
Practice Wall Walks & Turkish Getups (TGU)
 
WOD:
3 Rounds for time
10 Wall Walks
20 KBS (53/35)
10 TGU (53/35) [5 each arm]
 
 

 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)