Monday, October 15, 2012

WOD| October 16, 2012

SKILL:
Shoulder & Hip Mobility
Group Stretching
 
WOD:
Olympic Strength Day
OHS
5x5x5x5x5
Hang Snatch
3x3x3
Power Snatch
3x3x1x1x1
Squat Snatch
3x3x1x1x1
 

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)