Tuesday, October 23, 2012

WOD| October 24, 2012

SKILL:
Clusters
5x5x5x5
 
WOD:
3 Rounds for time
50m Frog Jumps
350m Run
25 Walking Lunge (45/35 plate)
20 Thrusters (45/35 barbell)
 

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)