Thursday, October 11, 2012

WOD| October 12, 2012

SKILL:
2012 CrossFit Open WOD 12.1 Burpees...
7 minutes of them for time
 
WOD:
"Annie"
50-40-30-20-10
Double Unders
Situps
 
Bonus WOD:
"Annie" Down and Up 
Add 20-30-40-50
Double Unders
Situps
 
 
 
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