Sunday, October 14, 2012

WOD| October 15, 2012

SKILL:
GHD/Back Extensions
 
WOD:
Row 1000m
-then-
2 Rounds for time
40 Double Unders
30 Leg Lifts
20 Box Jumps (24/20)
10 Deadlift (275/185)
 
 
 
 

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