Monday, October 22, 2012

WOD|October 23, 2012

SKILL:
Man-Makers
 
WOD:
CrossFit Poker
20 min AMRAP
 
Hearts - Ring Rows
Spades - Deadlifts (115/85)
Diamonds - Med Ball Situp (20/14)
Clubs - Double Unders or Tuck Jumps
 
Jokers - Man-Makers
 
 
 

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